These days, a lot of people spend long hours gaming on computers or smartphones, so

more people are dealing with carpal tunnel syndrome.

For anyone in that situation, here are

carpal tunnel syndrome prevention exercises from the Ministry of Health and Welfare blog.

(Image source: Ministry of Health and Welfare blog)

According to the Ministry of Health and Welfare, the best way to prevent carpal tunnel syndrome is

to give your wrists enough rest by repeatedly relaxing and loosening them.

They recommend doing the six movements above about 10 times a day,

so try to keep up with them whenever they come to mind.

(Image source: Kyung Hee University Hospital at Gangdong)

Professor Yoo Seung-don of the Department of Rehabilitation Medicine at Kyung Hee University Hospital at Gangdong also recommends a nerve gliding exercise,

and it looks simple enough to add to the routine as well.

Daily habits also matter when it comes to protecting your wrists.

1. Frequently open your palms to reduce stress on the wrists

2. Avoid using your hands in repetitive motions for long periods whenever possible (take regular breaks during work)

3. Avoid twisting motions like wringing out rags or dishcloths

4. When gripping objects, use your whole arm rather than just your wrist

5. If you have a habit of lying down or sleeping with your wrist under you, correct it

6. Use a wrist rest when using a computer

7. When using a smartphone, use both hands instead of one

Following these basic points can help keep your wrists healthy,

so if you're a gamer, make them part of your routine.